“My mind raced from task to task. I hadn't cried in months and felt oddly numb.”
“Something unclenched. I slept deeply that night and spoke more honestly with myself than I had in years.”
Aisha K.
ठहराव
Curated with love by Tumhari Sakhi x Insight It
an intentional pause
A guided retreat circle for emotional release, stillness, and reconnection, with gentle facilitation and room to simply be.
If you've been carrying too much for too long, this is where you can finally pause.
Leave feeling lighter, clearer, and more like yourself again.
Limited seats · Safe guided space · No pressure to perform
Your Safety
You are safe here.
Every piece of this retreat is built for emotional steadiness; nothing sudden, nothing performed for strangers.
Move only when you're ready; what you carry can soften at its own pace.
Small circles · Limited seats · Nothing performed for strangers
Complete confidentiality
What’s shared in the circle stays there.
Small circles
Limited seats; deeper attention, not crowds.
Held facilitation
Nothing rushed; you move at your pace.
Nothing to prove
Share only what feels safe; stepping back or staying quiet is always welcome.
Clarity
What this is
Plain language, so you know what you're stepping into.
For those who want depth without drama, pauses that feel earned, not performed.
Not a workshop
No slides, no hustle energy; time moves with the room, not an agenda sprint.
Not therapy
This doesn't replace clinical care; it's a held retreat container with skilled facilitation.
A guided retreat space
Small circles, structured practices, emotional safety agreements, and integration, so you can pause for real.
You carry so much.
Expectations, noise, lists that never end; it piles quietly.
When did you last truly pause?
This is your invitation to reconnect, not to perform, just to arrive.
The Experience
A space for intentional being
Emotional Release
Room to express beyond polite answers; feelings move when there is finally space.
Let go of what weighs you down
Mindful Restoration
Quiet mornings and gentle inquiry; clarity surfaces when judgment rests.
Rediscover your inner light
Grounding in Nature
Slow walks and stillness; your senses settle before your thoughts do.
Feel held by the earth
Breath & Movement
Breath and intuitive motion honour fatigue without fixing; kindness back into the body.
Return to your body
Fit
Who this is for, and who it isn't
Qualifying honestly protects you and keeps the circle intentional.
This is for you if
- You feel emotionally overwhelmed and long for relief without having to "earn" rest.
- You're seeking a real pause, not another distraction.
- You're ready to reflect honestly in a confidential, facilitated circle.
Probably not for you if
- You're looking for entertainment, nightlife energy, or content-first retreats.
- You want a quick-fix mindset rather than depth across one intentional day.
- You need crisis clinical care; we'll help you find appropriate support instead.
Open to adults (18+) only.
Voices, a breakthrough moment
For the first time in years, I felt like myself again.
Additional reflections from our circle
We use changed names to respect the privacy of our community.
Our Gatherings
Retreats for the soul.
Limited seats; small circles by design
When seats fill, registration closes without noise; depth over volume.
Curated with love by Tumhari Sakhi x Insight It
A few days away from everything… so you can return to yourself.
Past circles left · open gathering centred · upcoming on the right. Tap a card for notes; swipe or arrows to browse.
This is intentionally small and deep, not a casual day out. Fewer seats mean steadier facilitation, quieter rooms, and space to actually land in your body.
Logistics
- Location
- Niv Art Centre & Sanjay Van (evening walk), Delhi
- Date
- 24th May
- Duration
- 1 day
- Seats
- 10 to 20 max
- Investment
- ₹3,000per person
20 spots left
What people come away with
- A facilitated container; not open-mic therapy, not a lecture
- Space to feel without fixing or explaining yourself
- Guided release practices + quiet integration time
- Nourishing vegetarian meals and intentional pacing
Your ₹3,000 covers facilitation, venue, nourishing vegetarian meals, and the careful limits we keep on circle size. We stay below many comparable intensives so this remains reachable without compromising how gently you're held.
You are not alone in this.
The Hearts Behindठहराव
Held by those who understand
Strategists, psychologists, and facilitators, united around emotionally intelligent spaces for women.
If your body says yes, this is the door.
Payment holds intent; we confirm kindly within 24 hours. Seats stay intentionally limited; when the circle is full, registration closes quietly.
This is for you if…
- You long for a circle where softness isn't mistaken for weakness.
- You're willing to pause, not to fix yourself, but to listen inward again.
- Small groups matter to you: fewer seats, more room to breathe.
- You're ready to hold your place while we verify payment gently within a day.
After you register
Your details stay confidential; shared only with the facilitation team for your gathering. We'll confirm payment gently within a day; there's no pressure to explain yourself beyond what you choose to share on the form.
If questions come up before we reply, you're not bothering anyone. We'd rather you ask than sit in doubt.